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Before you jump to Sakura (Cherry Blossom) Manju recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been found to help you improve your heart health? Today, you will find out which foods are great for your heart.
Blueberries are fantastic for helping your heart be healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That, in turn, helps your heart be in great condition.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially wonderful, though, for improving your heart health. Begin incorporating these healthy foods in your diet regularly. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to sakura (cherry blossom) manju recipe. To cook sakura (cherry blossom) manju you need 9 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Sakura (Cherry Blossom) Manju:
- Take 60 grams Cake flour
- Take 1⁄2 tsp Baking powder
- Use 20 ml Water
- Prepare 1 dash Red food colouring
- Take 30 grams Granulated sugar
- Use 100 grams Anko (I used tsubu an)
- Prepare 5 leaves Pickled sakura leaves
- Use 5 Pickled sakura blossoms
- Prepare 1 Flour for dusting
Instructions to make Sakura (Cherry Blossom) Manju:
- Soak the pickled sakura blossoms in water (not listed in the ingredients) for about one hour. Pat them with a paper towel to remove excess water.
- Rinse the pickled sakura leaves briefly to remove the salt. Pat them with a paper towel to remove excess water. Remove the stem from the leaves.
- Divide the anko into 5 portions and shape into balls. Wrap with the rinsed sakura leaves.
- Prepare 5 sheets of parchment paper cut into small square (4 x 4 cm).
- Combine the cake flour and baking powder in a bowl. Mix them with a whisk until smooth and fluffy.
- Put the water and red food colouring in a small container, and stir well. Put the granulated sugar in a bowl. Add the water and dissolved red food colouring into the bowl. Mix them well.
- Add the dry ingredients you combined at Step 5 at once into the bowl. Fold it in until the dough comes together. Dust your working surface, and place the dough on it. Knead lightly, and divide into 5 portions and shape into balls.
- Bring water to a boil in the steamer.
- Roll the ball you made at Step 7 into a round circle (8cm in diameter), making the centre a touch thicker than the edges. Put the anko wrapped with the leaf you made at Step 3 at the centre of the dough. Wrap the anko and leaf with the dough, and close the ends tightly.
- Roll out the dough on a dusted working surface if you like. It would be easier to roll out.
- Place the dough on the sheet you prepared at Step 4. Reshape the dough. Place the sakura blossoms you prepared at Step 1 on top of the dough. Line a damp tea towel on the bottom of the steamer, and place the dough on it. Steam on high heat for 8 minutes.
- If you use a metal steamer, make sure to wrap the steamer lid with dry cloth to prevent any water droplets.
- When the manju is cooked, turn off the heat. Enjoy!
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