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Vegetable  Curry

Before you jump to Vegetable Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are great for making your heart feel better? In this article, you will discover which foods are good for your heart.

Know that fish is among the healthiest meats out there. You’re probably already aware of this because your physician has instructed you to eat some fish twice or thrice a week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to consume fish a couple of times every week.

There are many foods that you can add to your diet that will be great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are especially terrific, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to vegetable curry recipe. To cook vegetable curry you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable Curry:
  1. Take onion chopped
  2. Get garlic
  3. Get carrots sliced
  4. Take potatoes cubed
  5. Use Baby Marrow
  6. Use pkt Mushrooms
  7. Take olive oil
  8. Get Paprika
  9. Get Brown Lentils
  10. Get Baked beans
  11. Prepare vegetable Stock
  12. Get Salt and pepper
Steps to make Vegetable Curry:
  1. Stir in paprika tomatoes, potatoes, carrots, Baby marrow add vegetable stock.
  2. Bring to the boil and simmer for 20 minutes.
  3. Add the remaining ingredients and simmer for another 20 minutes till the vegetables are done.
  4. Serve with brown rice

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