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Vegetables stew

Before you jump to Vegetables stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you must have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Go on reading to learn which foods are best for your heart.

Beans–seriously–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.

There are many foods that you can include in your diet that are beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially beneficial for the heart, though. Begin incorporating these heart-healthy in your diet each day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to vegetables stew recipe. You can cook vegetables stew using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetables stew:
  1. Get 1 cauliflower
  2. Take Baby corns
  3. You need Grilled pepper / dried sun flowers
  4. Provide Mushrooms
  5. Prepare 1 carrot (thinly sliced)
  6. You need 1 onion (chopped)
  7. Provide 1 veg stock
Instructions to make Vegetables stew:
  1. In a big pot, add oil and onion. Cook until translucent.
  2. Add 1 litre of water and veg stock. Mix it well.
  3. Add all other vegs and on high heat until boiling.
  4. Lower the heat to no.2 and cook for about 15 mins.
  5. Add salt to taste.

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