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Whole chicken

Before you jump to Whole chicken recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, go on reading.

Believe it or not, beans are so great for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. This does not mean, however, that just consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What we mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Luckily, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.

There are tons of foods that you can add to your diet that will be great for your body. It’s true that everything brought up in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Try to start incorporating these heart-healthy in your diet each day. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to whole chicken recipe. You can cook whole chicken using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Whole chicken:
  1. Use 1 whole chicken
  2. Use 1 each apple, cored & chopped
  3. Provide 1 celery stalk, chopped
  4. Use 14 onion, chopped
  5. Provide 4 Baby carrots copped
  6. Take salt & pepper
  7. Get 1 garlic cloves diced
  8. Provide 1 seasoning like beer can chicken and/or garlic salt
  9. Provide 5 pats of butter
Steps to make Whole chicken:
  1. Preheat oven to 350
  2. Spray a dish with cooking spray. I like olive oil sprays. You could also rub the dish with oil & a paper towel.
  3. Mix the veggies & apple together in a medium bowl. Save the garlic for later.
  4. Rinse the chicken. I like a small chicken about 4-5 lbs.
  5. Use your index finger to make pockets under the skin all over then place the little garlic slices in those pockets.
  6. Stuff it with the veggie mix then sprinkle with seasoning. I like beer can chicken, garlic salt with parsley, original Emeril, salt & pepper. This time I used beer can, garlic, & salt/pepper.
  7. Cover with foil & bake at 350 for 90 minutes or 20 minutes per pound (to an internal temp of 165).
  8. After 90 minutes remove the foil, baste and put pats of butter all over your bird then return to the oven for 10 minutes to brown.
  9. Eat it up! I serve this with 90 second rice or mac & cheese. Any leftovers get tossed into my chicken noodle soup.

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