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Whole chicken

Before you jump to Whole chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body needs a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? Keep on reading to learn which foods are beneficial for your heart.

Fish is possibly the best food you can eat. You may already know this as you’ve most likely been told to see to it that you consume fish at least a couple of times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Eat fish twice a week.

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Begin eating these heart-healthy foods daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to whole chicken recipe. You can cook whole chicken using 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Whole chicken:
  1. Take whole chicken
  2. Use apple, cored & chopped
  3. Take celery stalk, chopped
  4. Provide onion, chopped
  5. Provide Baby carrots copped
  6. Take salt & pepper
  7. Prepare garlic cloves diced
  8. You need seasoning like beer can chicken and/or garlic salt
  9. Provide pats of butter
Steps to make Whole chicken:
  1. Preheat oven to 350
  2. Spray a dish with cooking spray. I like olive oil sprays. You could also rub the dish with oil & a paper towel.
  3. Mix the veggies & apple together in a medium bowl. Save the garlic for later.
  4. Rinse the chicken. I like a small chicken about 4-5 lbs.
  5. Use your index finger to make pockets under the skin all over then place the little garlic slices in those pockets.
  6. Stuff it with the veggie mix then sprinkle with seasoning. I like beer can chicken, garlic salt with parsley, original Emeril, salt & pepper. This time I used beer can, garlic, & salt/pepper.
  7. Cover with foil & bake at 350 for 90 minutes or 20 minutes per pound (to an internal temp of 165).
  8. After 90 minutes remove the foil, baste and put pats of butter all over your bird then return to the oven for 10 minutes to brown.
  9. Eat it up! I serve this with 90 second rice or mac & cheese. Any leftovers get tossed into my chicken noodle soup.

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