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Before you jump to KetoBlondie's Blackberry Cobbler recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Still, did you know that there are several foods that have been discovered to help you improve your heart health? Today, you will find out which foods are great for your heart.
Know that fish is more or less the healthiest food out there. You already know this since, by now, you’ve probably been taught to consume fish at least a couple of times a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to include fish in at least two of your meals each week.
There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially wonderful, however, for improving your heart health. Try to introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to ketoblondie's blackberry cobbler recipe. You can have ketoblondie's blackberry cobbler using 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare KetoBlondie's Blackberry Cobbler:
- You need For the Filling
- Use 4 Cups Fresh Blackberries
- Prepare 1⁄4 tsp Xanthan Gum
- Provide Zest and Juice of Half of a Lemon
- Provide 1⁄4 tsp Ground Cinnamon
- You need 1⁄4 Cup Keto-Friendly Sweetener (I prefer Sucralose or Monkfruit
- Prepare 1⁄4 Cup Keto Brown Sugar Alternative (Swerve, Monkfruit, etc.)
- Prepare 1⁄4 tsp Vanilla
- Take Pinch Salt
- Prepare For the Topping
- Take 1 1⁄4 Cup Almond Flour
- Provide 4 TBSP Melted Butter
- Provide 3 TBSP Keto-Friendly Sweetener
- You need 1⁄4 Cup Keto Brown Sugar Alternative (Swerve, Monkfruit, etc.)
- Use 1⁄2 tsp Ground Cinnamon
- Use Zest From Other Half of Lemon
- Use Pinch Salt
Instructions to make KetoBlondie's Blackberry Cobbler:
- Preheat oven to 375
- In a small bowl, toss the blackberries with all the filling ingredients until nicely coated.
- Pour into 12 inch cast iron skillet or a 9x9 baking dish.
- In a bowl, mix the topping ingredients well. It should be crumbly but clump together when you pinch it with your fingers, like wet beach sand.
- Top the berries in the pan with the crumble mixture.
- Top with zest of 1⁄2 lemon
- Bake for 20 minutes or until golden brown. (mine sometimes ends up slightly dark in spots which I thought would taste burnt, but it actually tastes amazing and adds a chewy texture, so if yours gets a little dark, don't worry! It's delicious!)
- Let set for 10 minutes before serving, the Xanthan gum will thicken the berries as it cools.
- Serve warm or cool, with or without low carb vanilla ice cream, though I HIGHLY recommend a la mode!
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