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Before you jump to Negresco/Alfredo Pasta Bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are great for improving the health of your heart? Go on reading to learn which foods are best for your heart.
Fish is probably the healthiest food you can eat up. You already know this as, by now, you’ve probably been told to eat fish at least two times each week. This is especially true for those who suffer from heart problems or are concerned that their hearts are not in good shape. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish at least two times per week.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially great, though, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to negresco/alfredo pasta bake recipe. To cook negresco/alfredo pasta bake you need 28 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Negresco/Alfredo Pasta Bake:
- Get 2 measuring cups of penne pasta
- Use 4 measuring cups of water
- Get 1 bouillon cube
- Get to taste salt
- You need for the sauce:
- Provide 2 tbs butter
- Prepare 2 tbs flour
- Prepare 1⁄2 TSP garlic powder
- Use 1 measuring cup of cooking cream
- Use 1⁄2 measuring cup of milk
- Take 1⁄2 measuring cup of your fav. cheese (I used Romano)
- Use to taste salt
- Prepare 1 dash biryani spices for a special taste
- Prepare the filling:
- You need 2 cups shredded mozzarella cheese
- Prepare 1 finely minced chicken breast
- Take 1⁄2 (1 cup) sliced mushrooms
- Take 1⁄2 (1 cup) julienne sliced bell peppers
- Take 1⁄2 (1 cup) sliced green olives
- Use sprinkle of oregano
- You need 2 tsp mustard
- Use dash salt
- Provide 1 tsp honey
- Provide 1⁄2 tsp garlic powder
- Prepare 1⁄2 tsp biryani spices
- Take you can substitute for Italian or any other kind of spices
- Use I just like smelling and tasting the aroma
- Get of different countries and cultures in my favorite dishes 💓
Instructions to make Negresco/Alfredo Pasta Bake:
- First we heat the water to a boil, add the chicken broth cube,, and pasta. stir and leave til the pasta is al-dente.
- While in a pan on medium heat we add a little bit of oil, chicken cubes, oregano, mustard, honey and spices. Let them cook then add our mushrooms, olives and bell pepper, toss them together for about 5 minutes, cover the pan for three minutes now the filling is ready!
- For the sauce. On high heat, We melt the butter, add the garlic powder then the cream, bring to a boil then reduce the heat to medium, then we add half the amount of milk, then mix our flour with the rest then add the mixture to the sauce and wisk for it to thicken up, then we add our seasonings and cheese and reduce the heat to low and mix till the cheese melts.
- In a round clay pot we add a bit of the sauce. We then mix the pasta with the rest of the sauce and put one layer in the pot. Then our filling then a looot of mozarella then the rest of the pasta. For the topping we add mozzarella bell peppers and olives. We put it in a medium to high heat oven for 10 minutes, then open the oven grill til it gets that golden color 😍😍
- I apologise for my English 😅😅 but I believe that a good recipe is always easy to follow and very manageable and enjoyable 😇 I hope you enjoy my recipe 💙💙 bon appetit and bel hana 😍
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