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Before you jump to Chicken Breast & Veggies recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body calls for a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Know that fish is basically the healthiest food you can eat. You may already know this because you’ve probably been told to make sure that you consume fish at least two times a week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Include fish in two meals every week.
There are lots of foods that you can eat that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. These foods are especially good for the heart, however. Start eating these heart-healthy foods on a regular basis. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken breast & veggies recipe. To make chicken breast & veggies you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Breast & Veggies:
- Prepare 1 lb diced chicken breasts
- Provide 9 small red potatoes diced
- Prepare 3⁄4 cup baby carrots
- You need 1⁄2 cup green beans
- Provide 1⁄2 cup chicken broth
- Provide 1 pepper
- You need 1 garlic powder
- Prepare 1 1⁄2 tbsp olive oil
Steps to make Chicken Breast & Veggies:
- Preheat oven to 400°
- Spray baking dish with cooking spray or line with foil
- Add chicken veggies chicken broth and olive oil
- Sprinkle pepper and garlic powder to taste. You can also add salt if you want
- Mix and put in oven for 45 minutes or until chicken is fully cooked
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