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Before you jump to sunshines beef pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are a number of foods that can help your heart be healthier? In this article, you will discover which foods are good for your heart.
Fish is possibly the best food you can ingest. You already know this since, by now, you’ve likely been told to eat fish at least two times each week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts aren’t healthy. Know that fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to consume fish at least two times a week.
There are a whole lot of foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet every day. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to sunshines beef pie recipe. You can cook sunshines beef pie using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make sunshines beef pie:
- Prepare cooking beef
- Get 1 1⁄2 lb ground beef
- You need 1 cup onion chopped
- Use 1⁄2 tsp salt
- Provide 1⁄4 tsp pepper
- Prepare 1 tsp garlic & herbs
- Take 2 cup potatoes diced
- Provide 1 cup baby carrots diced
- Get 1 1⁄2 cup water
- Get 2 -bouillons cubs
- Take 1⁄4 tsp salt
- Provide 3 tbsp cornstarch
- Get 1⁄4 cup water
- Prepare 1 box 2- ready made pie crust
- Get 1⁄4 tsp pepper
Steps to make sunshines beef pie:
- on 425°F preheat and bake.in a 9" inch pie dish, spray lightly with cooking spray.
- in a large pan, brown ground beef ,onion and the salt, pepper and garlic&herds. drian off pan drippings.
- add potatoes and carrots, to meat, cook staring at asionally.for 3 minutes…
- while its cooking for the 3 minutes in a bowl or large glass measuring cup, add 1 1⁄2 cups of water, 2 bouillon, salt and pepper, place in microwave for 2 minutes to get hot. stir pour into beef mixture.mix well, cover and simmer for 13 minutes or until potatoes are tender.
- 1⁄4 water and cornstarch, dissolve together, add to meat mixture, stir in well. take off heat, let set.
- place one pie crust dough on bottom. pour in the meat mixture, spread meat evenly, placeing top crust carefuly ontop of pie. leaving 1 -inch over lapping edge, seal and flute edges,cut slits on top for steam to escape.
- bake for 20 minutes with foil covering the pie ….take off foil bake for 15 minutes or until golden brown ….done ….take out oven let set for 30 to a hour before serving …slice and serve…..enjoy
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