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Before you jump to Lettuce in oyster sauce served in 5 minutes recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that a number of specific foods are great for making your heart feel better? Continue reading to learn which foods are beneficial for your heart.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are packed full of things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple daily can make your LDL levels go down by as much as 8 percent! That’s a wonderful number for someone who desires a healthier heart.
There are dozens (if not more) of foods that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Start eating these foods daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to lettuce in oyster sauce served in 5 minutes recipe. To cook lettuce in oyster sauce served in 5 minutes you need 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Lettuce in oyster sauce served in 5 minutes:
- Prepare 3 small pieces of lettuce
- You need 4-5 cloves garlic
- Use Salt,in moderation
- Use Light soy sauce, in moderation
- You need Oyster sauce,in moderation
- Prepare White Sugar,in moderation
- You need Oil,in moderation
Instructions to make Lettuce in oyster sauce served in 5 minutes:
- Lettuce Rinsing
- SAUCE: 3 tablespoons soy sauce, 1 tablespoon oyster sauce, 1 tablespoon sugar, amount of water, stir well reserve.
- Bring to a boil with salt, oil, and blanch the lettuce
- Code disc
- Minced garlic
- Heat the oil in a wok, add the garlic in oil, stir-fry until fragrant, put the sauce of step 2 into the Pan, turn the heat on and off, then pour it over the good lettuce, ok
- The same goes for Okra
- The same goes for Broccoli
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