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Before you jump to Chicken Curry (Filipino-Style) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Do you remember when your mother and father would tell you an apple a day keeps the doctor away? Know that apples are high in things that will help your heart be healthier. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. That’s a fantastic number for a person who would like to have a healthier heart.
There are lots of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Begin incorporating these foods in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken curry (filipino-style) recipe. You can have chicken curry (filipino-style) using 10 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Curry (Filipino-Style):
- Use 1 kg chicken
- Get 1⁄2 ginger
- Take 1 whole garlic
- Take 1 red onion
- You need potatoes (cubed)
- Provide carrots (cubed)
- Get 2 red bell peppers
- Take 1 whole gata (coconut milk)
- Prepare 1 Curry Mix Powder (McCormick)
- Provide 4-5 green sili
Steps to make Chicken Curry (Filipino-Style):
- Pan fry thawed-out chicken for 1-2 mins each side
- Sauté the garlic, onion, and ginger over low heat.
- Add chicken in pan.
- Add 1 red bell pepper, potatoes, and carrots.
- Add gata (coconut milk)
- Add betsin and pepper and 1⁄3 of Curry Mix Powder (McCormick)
- Let simmer until carrots and potatoes are cooked.
- Add the rest of Curry Mix.
- Add salt, pepper, and betsin to taste. Add a pinch of sugar.
- Add bell pepper and green sili.
- Let simmer for 10 mins.
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