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Cauliflower gratin with healthy béchamel sauce recipe

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The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
  1. You need 1 cauliflower, separated into florets
  2. Take 1 small onion, sliced
  3. Prepare 1 leek, sliced (white part only)
  4. Take 600 g peeled courgette (salted to remove excess water)
  5. Take 200 g water
  6. Get 150 g skimmed milk
  7. Get 4 small low-calorie cheeses
  8. Provide Extra Virgin Olive Oil from Spain
  9. Prepare Salt
  10. Take Pepper
  11. Get Nutmeg
  12. Get Low-calorie cheese for the gratin topping
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
  1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
  2. Meanwhile, start preparing the courgette béchamel.
  3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
  4. Add the peeled, chopped courgette and sauté for five minutes.
  5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
  6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
  7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
  8. And there you have it, the perfect side dish to round off a great evening meal.

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