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Before you jump to Stir Fry Choisam recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. But are you aware that there are several foods that have been found to help you improve your heart health? Today, you will find out which foods are great for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? Apples are high in things that will promote a healthy heart. They have tons of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. That’s a fantastic number if you’re working to improve your heart health!
There are dozens (if not more) of foods you will find that that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Try to begin consuming these foods each day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to stir fry choisam recipe. To make stir fry choisam you need 3 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Stir Fry Choisam:
- Get 1 pack choisam
- Use slices Ginger and garlic
- Provide 1 tsp oyster sauce
Instructions to make Stir Fry Choisam:
- Stir fry garlic and ginger until aromatic then add choisam and mix well. Add just a little water and oyster sauce mix then cover and cook until half done
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