Hey everyone, welcome to my recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Low Carb Crackers (Keto) recipe here. We also have wide variety of recipes to try.
Before you jump to Low Carb Crackers (Keto) recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can Also Be Beneficial For Your Health.
Coconut oil will be something that can actually help folks live a longer and healthier life and something you ought to begin to use today. Something else I would like to mention about this product is that there are a lot of different benefits available from it. Something else I would like to mention regarding the use of coconut oil is that it is not only a thing that can be used internally or externally, it is something which can be used for both. Coconut oil is far more advantageous than other oils you are able to purchase and in the following paragraphs we are going to be telling you why.
Something else quite a lot of you may possibly like concerning this product is that it can actually increase weight loss as a result of the point that it increases your metabolism. Actually studies have shown that people can end up burning off three times more calories by simply using this simple product within their diet. This is actually great news for anybody has ever had difficulties trying to drop some weight or for individuals that are trying to lose some weight quicker. By speeding up your metabolism and burning off fat you need to also recognize that this turns into energy inside your body helping you feel more energized.
Something else I want to mention is that there’ve actually been studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For individuals who are looking to live a healthier life you might find that getting rid of your traditional cooking oils and replace it with coconut oil can be a great place to begin. There is no doubt that in time companies will be promoting coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can start using today.
We hope you got insight from reading it, now let’s go back to low carb crackers (keto) recipe. To cook low carb crackers (keto) you need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Low Carb Crackers (Keto):
- Get 1 head cauliflower (lb)
- You need 2 tablespoons ground flax seeds
- Get 2 tablespoons ground chia seeds
- You need 2 tablespoons coconut flour (optional)
- Provide 2 tablespoons hemp seeds
- Provide 1⁄2 teaspoon lemon pepper
- Get 1 teaspoon salt
- You need 1 pinch cayenne pepper
Steps to make Low Carb Crackers (Keto):
- Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
- Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
- OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!
- Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1⁄8 - 1/4inch thick, forming it into a large rectangle.
- Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes.
- Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.)
- Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness)
- Enjoy with some tuna, guac, cream cheese or spread of your choice 😁
If you find this Low Carb Crackers (Keto) recipe useful please share it to your good friends or family, thank you and good luck.