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BBQ Baked Chicken

Before you jump to BBQ Baked Chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already realize that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been proven to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.

Know that your heart can benefit if you eat blueberries. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.

There are plenty of foods you will find that that are terrific for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, though. Try to begin consuming these foods each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to bbq baked chicken recipe. You can cook bbq baked chicken using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare BBQ Baked Chicken:
  1. Use Skinless,boneless Chicken thighs
  2. Use salt
  3. Use lemon Pepper
  4. Provide Garlic Powder
  5. You need Slap Ya Mama
  6. Use BBQ sauce
Steps to make BBQ Baked Chicken:
  1. Wash chicken place in baking dish. Sprinkle dry seasonings over top and cover with foil.
  2. Bake at 400 for 40 mins. Or until Chicken is done.
  3. Take out and brush on BBQ sauce of your choice! Place back in oven uncovered for another 10 mins.
  4. Enjoy!

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