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Before you jump to Chocolate Manju with Kabocha Filling recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you should have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? Today, you will find out which foods are good for your heart.
Fish is perhaps the best food you can ingest. You’re probably already aware of this because your doctor has told you to consume some fish at least two or three times a week. This is especially true for those whose hearts are unhealthy. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to include fish in two meals every week.
There are plenty of foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet on a regular basis. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to chocolate manju with kabocha filling recipe. To cook chocolate manju with kabocha filling you only need 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Chocolate Manju with Kabocha Filling:
- Get 150 grams Cake flour
- Use 1 tbsp Cocoa powder
- Get 1⁄2 tsp Baking powder
- Get 40 grams Butter
- Take 50 grams White sugar
- Provide 1 Egg
- Prepare 15 Kabocha seeds (if available)
- Prepare Kabocha Filling
- Use 200 grams Kabocha
- Prepare 2 tbsp White sugar
Instructions to make Chocolate Manju with Kabocha Filling:
- Remove the seeds and peel from the kabocha, cut into chunks, wrap in plastic, and microwave. Smash into a paste while still hot, let cool, and mix in the sugar.
- Let the butter and egg come to room temperature. Preheat the oven to 350F/180C.
- Knead the butter until soft, then mix in the white sugar.
- Whisk the egg.
- Combine flour, cocoa powder, and baking powder and sift into the egg, mixing well.
- Divide Steps 1 and 5 into 15 portions each, then wrap Step 5 around Step 1. Lay on a baking paper-lined cookie sheet.
- Decorate each with 1 kabocha seed. Bake for 15 minutes at 350F/180C.
- Once baked, transfer them on top of the parchment paper to a flat serving dish. If not serving immediately, cover with cling wrap to prevent drying.
- At my house, when making manju, we spread out the dough on a piece of cling wrap, place the filling in the center, and use the cling wrap to form the manju. Of course, do whatever works best for you.
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