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Before you jump to Aaloo tikki recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Continue reading to find out which foods are great for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have plenty of terrific stuff in them to help promote a healthy heart. Apples are known to contain loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple daily can make your LDL cholesterol levels drop by as much as eight percent! That’s a fantastic number if you’re endeavoring to improve the health of your heart!
There are tons of foods that you can consume that will be good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to aaloo tikki recipe. To make aaloo tikki you only need 20 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Aaloo tikki:
- You need 4 Potato
- Provide 1 small onion and chopped fine
- Take 1 tsp vinegar
- You need 1 tsp black pepper
- Prepare 1 tsp salt
- Get 1 tsp chili flex
- Get 1⁄2 tsp whole ground spices
- Use 1⁄2 tsp white pepper
- Take 1 tsp garlic powder
- You need 1 tsp chicken powder
- You need 4 tbsp fresh coriander leaves
- You need 2 tbsp green chili
- Provide 1 tbsp flour
- Prepare 2 tbsp corn flour
- Get 1 boil egg and smashed
- Take 1⁄2 tsp mustard powder
- Use For frying
- You need Oil
- You need 2 tbsp corn flour
- Take 4 tbsp water
Instructions to make Aaloo tikki:
- Boil potato and smash
- Here the all ingredients in the picture
- Put all the ingredients in mashed potatos and mix well
- And make a tikki
- Take a pan and grease it
- Make a mixer of corn flour with water.or (U use here beated egg also ur choice)
- Take a tikki and dipped it and cover well
- Then put in the pan
- Same procedure and fry all
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