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Baked cauliflower tilapia over quinoa with tomato curry sauce

Before you jump to Baked cauliflower tilapia over quinoa with tomato curry sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you need to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? Today, you will learn which foods are good for your heart.

Know that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. That, in turn, helps your heart be in tip-top shape.

There are many foods that you can consume that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially good, though, for helping you keep your heart healthy. Try to introduce these foods into your diet regularly. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to baked cauliflower tilapia over quinoa with tomato curry sauce recipe. You can cook baked cauliflower tilapia over quinoa with tomato curry sauce using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Baked cauliflower tilapia over quinoa with tomato curry sauce:
  1. Prepare Cauliflower florets
  2. Use Tilapia fillets
  3. Prepare Tomato
  4. Use Curry spices
  5. Prepare Cooked quinoa
Instructions to make Baked cauliflower tilapia over quinoa with tomato curry sauce:
  1. Bake the cauliflower till light brown on top
  2. Bake tilapia in water or broth
  3. Add oil to pan, add chopped tomatoes, curry spices, add water, reduce
  4. Place fish on quinoa, add cauliflower and sauce

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