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Baked Salmon with spinach and mushroom

Before you jump to Baked Salmon with spinach and mushroom recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are beneficial for your heart.

Beans–would you believe it?–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This does not mean, however, that simply consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.

There are dozens (if not more) of foods that are great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly great, though, for promoting a healthy heart. Begin eating these health food regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to baked salmon with spinach and mushroom recipe. To cook baked salmon with spinach and mushroom you need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Baked Salmon with spinach and mushroom:
  1. Prepare 2 salmon fillets thawed
  2. You need 1 clove garlic sliced
  3. Take 2 slices lemon
  4. Provide Quinoa
  5. Provide 1 cup quinoa
  6. Take 2 cups water
  7. Provide Spinach and mushroom
  8. Take 12 onion roughly chopped
  9. You need 400 mushrooms chopped
  10. Prepare 1 bag spinach
  11. Get Aromat
Instructions to make Baked Salmon with spinach and mushroom:
  1. Preheat oven to 230 degrees. Cook quinoa according to packet instructions. Season salmon with salt and pepper. Place garlic and skin down, place salmon on garlic and top with lemon. Bake till well done.
  2. Fry onions till soft. Add mushroom and cook for further 3 minutes add spinach and cook, season with aromat till wilted and done
  3. Serve hot.

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