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Cauliflower & cheese bake

Before you jump to Cauliflower & cheese bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how essential it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart be healthier? Today, you will discover which foods are good for your heart.

Know that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. When your body is great at breaking down these things, they will not clog your system and or cause issues for your heart. That means that it helps keep your heart as healthy as possible.

There are tons of foods that you can consume that will be good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly great, though, for helping you keep your heart healthy. Incorporate these foods in your diet on a regular basis. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to cauliflower & cheese bake recipe. To make cauliflower & cheese bake you only need 4 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Cauliflower & cheese bake:
  1. Prepare 2 bags frozen cauliflower
  2. Prepare 1 cup hellmanns mayo
  3. Provide 1 tbsp mustard
  4. Take 1 bag shredded cheddar cheese
Steps to make Cauliflower & cheese bake:
  1. Boil cauliflower til done
  2. Drain
  3. In a 9×13 casserole dish spray with cooking spray
  4. Mix mayo & mustard together
  5. Spread mixture over cauliflower
  6. Add cheddar cheese on top
  7. Bake in 350° oven til cheese is melted
  8. Serve
  9. The cauliflower should be boiled til tender by the way.

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