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Before you jump to Crouton Crusted Chicken recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will help your heart be healthier. Appleas contain lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple each day can make your LDL levels go down by as much as 8%! This is a great number for somebody who wants his or her heart to be healthier.
There are plenty of foods that you can eat that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are particularly wonderful, however, for promoting a healthy heart. Try incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to crouton crusted chicken recipe. To make crouton crusted chicken you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Crouton Crusted Chicken:
- Provide dry mix
- Prepare 1 cup crushed salad croutons
- Take 1 cup flour
- You need 1 tbsp black pepper
- Use 1 tsp crushed coriander
- You need 1⁄2 tbsp paprika
- Prepare wet mix
- Provide 1 tbsp lemon juice
- Take 4 eggs
- You need 1⁄4 cup milk
- Prepare meat
- Get 1 chicken
- Use other
- Get 1 spray butter or canola oil spray
Instructions to make Crouton Crusted Chicken:
- Start by romoving the skin if youd like. Then rinse the chicken with cold water and trim off any excess fat. Pat dry with a towel.
- Mix all the dry ingredients in a freezer bag, and mix all the wet ingredients in a dish or bowl, and arrange in an assembly line fassion as the picture shows.
- One piece at a time- Using your right hand, dip chicken into wet mix allow excess to drip off and drop it into dry mix bag. Using your left hand, shake up the bag until chicken is well covered and remove it from the bag. Place pieces on a non stick baking sheet.
- Lightly spray each piece with butter spray, or with canola oil spray. Bake on center rack at 425° for 20 minutes. After 20 min, lightly spray each piece again, making sure not to leave any dry spots. Return to oven for 10 more minutes or until crust is golden brown and crispy.
- Remove from oven. Let stand for 5 minutes. Enjoy.
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