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Before you jump to Baked Loaded Cauliflower recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you need to have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Go on reading to learn which foods are best for your heart.
Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain many good stuff in them to help promote a healthy heart. They contain tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. That’s a wonderful number for somebody who desires a healthier heart.
There are a whole lot of foods that you can eat that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, though. Try to start consuming these hearty foods on a regular basis. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to baked loaded cauliflower recipe. You can have baked loaded cauliflower using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Baked Loaded Cauliflower:
- Take 1 head Cauliflower
- Use 2 cup Any shredded cheese
- You need 1⁄2 cup Cream cheese, room temp
- Get 1⁄2 cup Scallions
- Provide 1 Real bacon bits (to your liking)
- Get 1 splash of whole milk
- Provide 1 salt
- Provide 1 black pepper
- Use 1 A little butter
Steps to make Baked Loaded Cauliflower:
- Preheat oven to 350
- Chop cauliflower and boil in salted water for about 3-4 mins until a little tender
- Strain cauliflower and mash with a potato masher.
- Place in bowl and mix all ingredients
- Add ingredients to a buttered 8x8 dish and top with extra cheese and bacon.
- Bake for 30 mins until nice and bubbly.
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