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Before you jump to Grandma's BBQ Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Can you recall being told “an apple a day keeps the doctor away”? Know that apples are loaded with things that will promote a healthy heart. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple every day can cause as much as an eight percent decrease in your LDL levels. This is a fantastic number for someone who wishes his or her heart to be healthier.
There are lots of foods you will find that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. These foods are essentially good for the heart, however. Try incorporating these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to grandma's bbq chicken recipe. You can cook grandma's bbq chicken using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Grandma's BBQ Chicken:
- Use Olive oil
- Get chicken thighs and legs
- Get butter
- You need onion
- Prepare diced green bell pepper
- Use ketchup
- Use crushed pineapple
- Use water
- Prepare cider vinegar
- Prepare brown sugar
- Prepare prepared mustard
- Use worcestershire sauce
- Use salt and pepper to taste
Steps to make Grandma's BBQ Chicken:
- Preheat oven to 350°F
- In a skillet, heat oil over medium heat. Brown chicken on both sides. Remove to paper towels to drain.
- Meanwhile, in a small saucepan, heat butter oven medium-high heat. Add onion, bell pepper and cook until tender. Stir in all other ingredients. Let simmer, uncovered for 15 minutes.
- Place chicken in a 13X9 in. baking dish. Pour sauce over chicken. Bake, uncovered for 40-55 minutes or until chicken juices run clear.
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