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Wild Rice W/ Shiitake Mushrooms Vegan

Before you jump to Wild Rice W/ Shiitake Mushrooms Vegan recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know that you need to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are good for improving the health of your heart? In this article, you will find out which foods are good for your heart.

Beans, would you believe it, are really good for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This does not mean, however, that merely consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, however, is that putting green beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you might not miss the meat.

There are many foods that you can include in your diet that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly good for the heart, though. Begin incorporating these heart-healthy in your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to wild rice w/ shiitake mushrooms vegan recipe. To cook wild rice w/ shiitake mushrooms vegan you need 7 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to prepare Wild Rice W/ Shiitake Mushrooms Vegan:
  1. You need 2 tbsp vegetable oil
  2. You need 3 tbsp small diced yellow onion (heaping)
  3. Use 8 oz organic raw wild rice
  4. Take 4 cup vegetable stock
  5. You need 1 salt to taste
  6. Provide 1 pepper to taste
  7. Take 5 oz fresh organic shiitake mushroom caps
Instructions to make Wild Rice W/ Shiitake Mushrooms Vegan:
  1. To view original recipe go to: http://www.nytimes.com/recipes/2606/wild-rice-with-shiitake-mushrooms.html
  2. Preheat oven to 350°F
  3. Slice mushroom caps into 14 in. Slices.
  4. Heat oil in a stovetop/oven safe pot or skillet.
  5. Add onion and cook until tender.
  6. Add mushrooms and toss to coat.
  7. Add rice and toss to coat again.
  8. Add stock, salt and pepper.
  9. Bring to a rolling simmer.
  10. Cover pot with oven proof lid.
  11. Place pot in oven on upper oven racks if heat source is in bottom of oven.
  12. Bake for 1 hour and 10 minutes. Do not open or uncover the dish during cooking.
  13. Almost all the liquid should be gone and the rice should be tender and split.
  14. If not put back in oven for another 10-15 minutes.
  15. Remove from oven, keep covered and let stand 15 minutes.
  16. Uncover and fluff with a fork.
  17. Serve hot! Enjoy!

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