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Baked Egg on Spinach and Shrooms

Before you jump to Baked Egg on Spinach and Shrooms recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are good for making your heart feel better? Keep on reading to learn which foods are beneficial for your heart.

Blueberries are great for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. When your body is good at breaking down these things, they aren’t going to clog your system and or cause problems for your heart. That, in effect, helps your heart be healthy.

There are plenty of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to baked egg on spinach and shrooms recipe. To cook baked egg on spinach and shrooms you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Egg on Spinach and Shrooms:
  1. Provide 1 egg
  2. Prepare 1 tbsp olive oil
  3. Prepare 1 bunch spinach
  4. Prepare 2 large mushroom caps, diced
  5. Take 1 garlic clove, minced
  6. Take 2 tbsp onion, minced
  7. Get cooking spray
Instructions to make Baked Egg on Spinach and Shrooms:
  1. Preheat oven to 425
  2. In a skillet on med heat, add olive oil, spinach, mushrooms, garlic and onion. Stir. Cook about 5 min
  3. In a small oven safe ramekin sprayed with cooking spray, add your spinach mixture, salt and pepper and make a small well on top.
  4. Crack the egg into the well. Cook 10 min in the oven.

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