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Before you jump to Creamy Broccoli & Cauliflower Bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you have to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that a number of specific foods are terrific for making your heart feel better? In this article, you will find out which foods are great for your heart.
Fish is among the heartiest meats that you can eat. You probably already know this since you’ve in all probability been told to ensure that you consume fish at least twice a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish contains a lot of Omega 3’s which are what lets your body process unhealthy cholesterol. Try eating fish in two meals each week.
There are dozens (if not more) of foods that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to creamy broccoli & cauliflower bake recipe. To make creamy broccoli & cauliflower bake you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Creamy Broccoli & Cauliflower Bake:
- Provide 24 oz frozen broccoli & cauliflower (both on same bag) (or 12 ounces each individual)
- Use 1 can Cream of mushroom
- Prepare 1⁄4 cup soymilk (or milk of your choice )
- Prepare 2 cup shredded cheddar cheese, divided
- Prepare 1 cup gluten-free baking mix or regular baking mix (such as Bisquick)
- You need 1⁄4 cup butter
Instructions to make Creamy Broccoli & Cauliflower Bake:
- Preheat oven to 400°F.
- In large bowl, mix together soup, milk, baking mix, butter, & 1 cup of cheese. Then mix in frozen veggies. Turn into 1 1⁄2 qt baking dish. Top with remaining cup of cheese.
- Bake for 25-30 minutes.
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