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Broccoli and Cauliflower Parmesan Bake made Skinnier

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The ingredients needed to cook Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. Use 6 cup steamed broccoli and cauliflower
  2. Provide 2 tbsp butter 1 tbsp flour
  3. Use 12 onion, chopped
  4. Prepare 2 garlic cloves,chopped fine
  5. Take 1 14 cup skim milk
  6. Provide 4 oz reduced fat cream cheese
  7. Provide 12 cup shredded parmesan
  8. Use 12 tsp nutmeg
  9. Use 1 tsp salt
  10. Use 1 tsp pepper
  11. You need 12 cup plain bread crumbs
  12. Prepare 3 tbsp shredded parmesan
  13. You need 12 tbsp Italian seasoning
Instructions to make Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. Place steamed broccoli and cauliflower in a larger casserole dish.
  2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble.
  3. Add the cream cheese and 12 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well.
  4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes.

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