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The ingredients needed to cook Broccoli and Cauliflower Parmesan Bake made Skinnier:
- Use 6 cup steamed broccoli and cauliflower
- Provide 2 tbsp butter 1 tbsp flour
- Use 1⁄2 onion, chopped
- Prepare 2 garlic cloves,chopped fine
- Take 1 1⁄4 cup skim milk
- Provide 4 oz reduced fat cream cheese
- Provide 1⁄2 cup shredded parmesan
- Use 1⁄2 tsp nutmeg
- Use 1 tsp salt
- Use 1 tsp pepper
- You need 1⁄2 cup plain bread crumbs
- Prepare 3 tbsp shredded parmesan
- You need 1⁄2 tbsp Italian seasoning
Instructions to make Broccoli and Cauliflower Parmesan Bake made Skinnier:
- Place steamed broccoli and cauliflower in a larger casserole dish.
- Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble.
- Add the cream cheese and 1⁄2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well.
- Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes.
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