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Before you jump to Japanese style salmon with potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how crucial it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are several foods that have been found to help you improve your heart health? Keep on reading to learn which foods are great for your heart.
Believe it or not, beans are so effective for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This does not mean, however, that simply consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you should do. Fortunately, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.
There are lots of foods you will find that that are great for your body. To be sure, the foods listed in this article can help your body in many ways. The foods mentioned are especially great for the heart, though. Start eating these health food daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to japanese style salmon with potatoes recipe. You can have japanese style salmon with potatoes using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Japanese style salmon with potatoes:
- Get 2 pieces Salmon
- Take 2 pieces Potatoes
- Take 1⁄4 package Mushrooms
- Take To taste Salt & pepper
- You need Some Olive oil
- Take Some Garlic
- Use 100 cc Water
- Take Some Parsley
- Take 1-1.5 tablespoon Soy sauce
Steps to make Japanese style salmon with potatoes:
- Peel the potatoes, cut into pieces and soak them in water for a while.
- Cut the salmon same size of the potato. Add salt and pepper.
- Spread olive oil in a frying pan and fry the garlic. When the smell of garlic comes up, start baking the salmon.
- Place the potatoes on a plate, wrap it and heat in a microwave oven (2 minutes 30 seconds at 600 w).
- Add the cooked potato and mushrooms to a frying pan.
- Add 100 cc of water, cover it (open a little space), and simmer over medium to high heat until all the water evaporates.
- Add soy sauce, taste it and adjust it with salt and pepper!
- Place it on a plate and add parsley on top!!
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