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Before you jump to Baked apple recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are terrific for improving the health of your heart? Keep reading to learn which foods are beneficial for your heart.
Be aware that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This particular antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they won’t build up in your body or cause problems for your heart. That, basically, helps your heart be as healthy as possible.
There are lots of foods that are terrific for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly beneficial for the heart, though. Try introducing these heart-healthy foods into your diet every day. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to baked apple recipe. To cook baked apple you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Baked apple:
- Prepare apple
- Get 3 apples
- Get cinamon
- Get 1 pinch cinamon
- Prepare cream
- Use 3 tbsp cream
- Use sugar
- Take 1 tbsp brown sugar
- Get 1⁄3 cup raisins
Instructions to make Baked apple:
- Wash and core the apples. Mix the raisins with cinamon and sugar.
- Place apples on the baking tray. Fill in the holes with raisins.
- Bake the apples for 20 minutes. (180 C)
- Place apples on the plate, add some cream and baking sauce. Enjoy ;-)
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