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Smoked Salmon Egg Cups

Before you jump to Smoked Salmon Egg Cups recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you need to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Beans–seriously–are super good for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re great for your body. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be consuming. What is true, however, is that including beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.

There are many foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially great, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to smoked salmon egg cups recipe. To cook smoked salmon egg cups you only need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Smoked Salmon Egg Cups:
  1. Take 1 thin slice of leek
  2. Provide 1 egg
  3. Provide 1 slice smoked salmon
  4. Use 1 mushroom in half
  5. Prepare tin Oil to line
  6. You need To taste salt and pepper
Instructions to make Smoked Salmon Egg Cups:
  1. Preheat oven to 180 degrees and lightly oil a muffin tin to ensure ingredients don’t stick
  2. Slice a ring of leek to fit the bottom of the muffin tray and put in oven for 5 minutes. In the meanwhile, slice the mushroom in half
  3. Place the mushroom in top of the leek and bake for a further 3 minutes
  4. Finally place a little smoked salmon on top, in each muffin tray, crack egg on top and salt and pepper to taste. Be careful not to overfill as egg will rise in the tray while baking
  5. Bake for 6-7 minutes

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