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Baked Apple with whole grains and coconut oil

Before you jump to Baked Apple with whole grains and coconut oil recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware that the body needs a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.

Beans, would you believe it, are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Fortunately, beans are very tasty and who knows…you might not even miss consuming the real beef or chicken.

There are plenty of foods that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are especially good, however, for promoting a healthy heart. Try to start consuming these hearty foods daily. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to baked apple with whole grains and coconut oil recipe. To cook baked apple with whole grains and coconut oil you only need 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Baked Apple with whole grains and coconut oil:
  1. You need 1 whole grains
  2. Prepare 1 apple
  3. You need 1 coconut oil
  4. You need 1 cinnamon
Steps to make Baked Apple with whole grains and coconut oil:
  1. In a bowl , mix the whole grains with cinnamon and coconut oil and stuff the hollowed Apple.
  2. Wrap in aluminium and place in the oven preheated at 180 and set the timer for 15 mins
  3. Add fresh cranberries, blueberries, honey and dried lemon grass for garnish. Whipped cream is optional.

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