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Keto Friendly Cauliflower Casserole

Before you jump to Keto Friendly Cauliflower Casserole recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

Coconut oil will be one thing that can actually help individuals live a longer and healthier life and something you ought to begin using today. You’re also going to see that there’s not just one specific benefit that is associated with coconut oil but the benefits can be vast. You need to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. Coconut oil is a lot more useful than other oils you can purchase and in this post we will be telling you why.

I am certain you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with a lot of benefits. You’re going to find that this will in fact help anybody who may possess some sort of a skin rash as the ingredients in coconut oil offers a healing effect. Obviously you don’t need to have a skin rash to use this, since this is filled with antioxidants which is healthy for your skin and will additionally make your skin feel extremely smooth.

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We hope you got benefit from reading it, now let’s go back to keto friendly cauliflower casserole recipe. To make keto friendly cauliflower casserole you only need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Keto Friendly Cauliflower Casserole:
  1. Provide 1 large head cauliflower, cut into small florets
  2. Take 14 teaspoon black pepper
  3. You need 1 cup sour cream
  4. Provide 2 teaspoon Dijon mustard
  5. Get 1 teaspoon garlic powder
  6. Provide Pinch cayenne pepper
  7. You need 1 cup shredded sharp cheddar,
  8. Provide 1 cup Montgomery cheese
Steps to make Keto Friendly Cauliflower Casserole:
  1. Preheat oven to 375f. Spray your casserole dish with oil. Steam cauliflower only 7 minutes, mix cheese, cream,mustard and herbs (dry cauliflower)
  2. Add cauliflower to cheese mixture, toss well. pour to the dish and cover bake 20 minutes.

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