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Before you jump to Broccoli Chicken Bake recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body requires a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, are you aware that there are several foods that have been proven to help you improve your heart health? Today, you will find out which foods are beneficial for your heart.
Be aware that fish is more or less the healthiest food you can include in your diet. You already know this since, by now, you’ve likely been instructed to eat fish at least two times each week. This is especially true for those whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish during at least two meals a week.
There are a whole lot of foods that you can consume that will be great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially great, however, for improving your heart health. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to broccoli chicken bake recipe. You can have broccoli chicken bake using 10 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Broccoli Chicken Bake:
- Get 1 cup baking mix
- Provide 1 cup milk
- You need 1⁄4 tsp salt
- Provide 1⁄4 tsp pepper
- Use 1 tsp dill
- Provide 2 eggs
- Use 1 cup cheddar cheese
- Take 1 tsp dry mustard
- Take 1 box 10 oz frozen broccoli thawed and drained
- Provide 2 can 6 1⁄2 oz chunk chicken
Instructions to make Broccoli Chicken Bake:
- Preheat oven 400°
- Spray baking dish
- Combine broccoli, chicken and cheese in bowl.
- Mix egg, milk, baking mix and spices
- Arrange broccoli mix in baking dish
- Pour remaining mixture over dish
- Bake uncovered for 40 minutes
- Remove from oven and cover with tin foil
- Bake for additional 15 minutes
- Remove from oven and let sit for 5 minutes
- (Even better to refrigerate and serve next day)
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