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Baked Buffalo Style Chicken Tenders

Before you jump to Baked Buffalo Style Chicken Tenders recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

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Fish is perhaps the healthiest food you can consume. You probably know this since you’ve most likely been told to make sure that you consume fish at least two times a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish twice every week.

There are plenty of foods you will find that that are terrific for your body. It’s true that everything brought up in this article can help your body in many ways. They are essentially good for the heart, however. Start eating these health food regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to baked buffalo style chicken tenders recipe. You can have baked buffalo style chicken tenders using 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Baked Buffalo Style Chicken Tenders:
  1. Provide Chicken
  2. You need 1 tbsp All purpose flour
  3. Use 1⁄2 tsp Garlic powder
  4. Take 1⁄2 tsp Paprika
  5. Prepare 1⁄4 tsp Onion powder
  6. Provide 1⁄4 tsp Salt
  7. Get 1⁄4 tsp Cayenne pepper
  8. Take 1 large egg white, lightly beaten
  9. You need 3⁄4 cup Panko breadcrumbs
  10. Get 1⁄2 lb Chicken cutlets (or strips)
  11. Get 1⁄2 Cooking spray
  12. Prepare Hot sauce
  13. You need 1⁄4 cup Hot sauce (I used Franks hot cayenne pepper sauce)
  14. Get 1⁄4 tsp Worcestershire sauce
  15. Take 1⁄2 tbsp Butter
  16. Prepare Sweet honey mustard sauce
  17. Provide 1⁄4 cup Mayo
  18. Prepare 1 tbsp Mustard
  19. Get 1 tbsp Honey
  20. Use 1⁄2 tbsp Lemon juice
Instructions to make Baked Buffalo Style Chicken Tenders:
  1. Preheat oven to 400
  2. Combine first 6 ingredients in a shallow dish.
  3. Place eggs whites in a shallow dish.
  4. Place Panko in a shallow dish.
  5. Working with one chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in Panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, eggs whites, and Panko.
  6. Lightly coat chicken strips with cooking spray. Bake at 400 for 15 min or until done, turning once.
  7. Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. (Optional-drizzle sauce over chicken)

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