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Before you jump to Low Carb Coleslaw (sugar free!) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you should have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? Keep on reading to discover which foods are great for your heart.
Blueberries are fantastic for the health of your heart. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they will not build up in your body and or cause issues for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are lots of foods you will find that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially great for the heart, however. Try introducing these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to low carb coleslaw (sugar free!) recipe. To make low carb coleslaw (sugar free!) you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Low Carb Coleslaw (sugar free!):
- You need 250 g shredded cabbage
- Prepare 1 small carrot, julienned then cut in half
- You need 5 stalks green onion, chopped
- Get 6 Tbsp thick cream
- Take 4 Tbsp mayonnaise
- Prepare 3⁄4 tsp, or to taste, dijon mustard
- Use 2 packets (2 g) stevia
- Use 2-3 tsps,or to taste, apple cider or white vinegar if not available
- You need 1⁄4 tsp, or to taste, pink salt or regular
- Take Few dashes of pepper
Instructions to make Low Carb Coleslaw (sugar free!):
- Mix all ingredients in a bowl.
- Adjust to preferred taste- tangy, sweet or creamy, thin or thick - by adding more vinegar or dijon mustard (tangy), stevia packets (sweet) or cream &/or mayo to make it thicker.
- Refrigerate before serving. It's nicer when it's chilled. =)
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