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Before you jump to Gluten-Free Steak Fries recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Know that blueberries are fantastic for your heart. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to build up in your system and or cause problems for your heart. That, in effect, helps your heart be in great condition.
There are many foods that you can add to your diet that will be beneficial for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially great for the heart, though. Try to start eating these health food on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to gluten-free steak fries recipe. To cook gluten-free steak fries you only need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Gluten-Free Steak Fries:
- Take russet potatoes
- Take PAM cooking spray
- Provide Seasoning Mix
- Prepare paprika
- Provide black pepper
- Provide garlic salt
Steps to make Gluten-Free Steak Fries:
- PREP- Peel the russest potatoes. Fill 2 medium-large bowls with room temperature water. Slice the potatoes into steak-fry-size pieces. As you slice, place the potatoes into the bowls of water. Let them sit for 3 minutes. After soaking the potatoes, pat them completely dry with paper towels. Mix together the pepper, paprika, and garlic salt.
- COOK- Preheat your oven to 400º F. Cover a baking sheet with tinfoil and spray the tinfoil with the PAM. Spread the fries out in a single layer on the baking sheet and sprinkle the seasoning mix over them. Note: You may need more than one baking sheet. Bake for 22 to 24 minutes. After this amount of time, turn the temperature up to 475º F and bake for 5 to 6 minutes. Take the fries out of the oven, add a little more garlic salt, and they're done.
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