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Before you jump to Broccoli Soup (Keto/Low Carb) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that the body requires a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are good for making your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.
Blueberries are terrific for the health of your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause problems for your heart. That just means that it helps keep your heart healthy.
There are plenty of foods you will find that that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. These foods are especially good for the heart, though. Try to begin eating these heart-healthy foods every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to broccoli soup (keto/low carb) recipe. You can have broccoli soup (keto/low carb) using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Broccoli Soup (Keto/Low Carb):
- Take 30 g Salted Butter
- Provide 4 tbsp whipping cream
- Take 100 g cream cheese
- Provide 60 g marble cheese
- Get 2 cups water
- Use 1 chicken bullion cube
- Provide 2.5 cups steamed broccoli (1 stock)
- Prepare 1⁄3 cup almond flour
- Get 1⁄8 tsp nutmeg
- Use 1⁄8 tsp black pepper
Instructions to make Broccoli Soup (Keto/Low Carb):
- Steam broccoli, put to side.
- Combine butter, whipping cream, cream cheese, marble cheese, once melted add remaining ingredients including broccoli.
- Use blender to blend. add salt as required to taste.
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