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Before you jump to Quick low carb salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been proven to help you improve your heart health? Go on reading to learn which foods are beneficial for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples are high in things that will keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple each day can make your LDL levels go down by as much as 8%! That’s a fantastic number if you’re attempting to improve the health of your heart!
There are tons of foods that you can include in your diet that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in many ways. They are especially great for the heart, though. Try to start consuming these hearty foods each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to quick low carb salad recipe. To cook quick low carb salad you need 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Quick low carb salad:
- Take 1 cup shredded cheddar cheese
- Prepare 1 cup chopped raw spinach
- Prepare 2 sweet peppers
- Get 1 green onion
- Use 1 cucumber
- Get 1 small boneless skilless chicken breast
- Use 2 teaspoons vinager
- Use Olive oil
Steps to make Quick low carb salad:
- Dice the chicken breast in small cubes
- Grease the bottom of a small skillet and saute the breast cubes over medium heat.
- Dice the cucumber.
- Chop the spinach.
- Dice 1 green onion.
- Slice the sweet peppers.
- Combine the chicken,onions,peppers,spinach,and cumcumbers in a meduim size bowl.
- Add two teaspoons of vinager, and 4 teaspoon of olive oil. Toss the salad.
- Add cheese.
- (Optional) sprinkle 1 teaspoon of salt.
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