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Air Fryer BBQ Chicken Wings

Before you jump to Air Fryer BBQ Chicken Wings recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve the health of your heart? Today, you will find out which foods are beneficial for your heart.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will help your heart be healthier. Apples are known to have lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple each day can make your LDL cholesterol levels drop by as much as eight percent! This is a fantastic number for somebody who wishes his or her heart to be healthier.

There are plenty of foods you will find that that are terrific for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to air fryer bbq chicken wings recipe. You can cook air fryer bbq chicken wings using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Air Fryer BBQ Chicken Wings:
  1. Take 2 pounds chicken wings
  2. Provide 1 tbsp brown sugar
  3. Take 1 tsp sea salt or kosher salt
  4. Get 1 tsp garlic powder
  5. Use 1 tsp onion powder
  6. Prepare 1 tsp smoked paprika
  7. Provide 12 tsp ground black pepper
  8. You need 14 tsp baking powder
  9. Use Olive oil spray
  10. Use BBQ sauce
Steps to make Air Fryer BBQ Chicken Wings:
  1. Mix the spices and baking powder together in a small bowl.
  2. Pat the chicken wings dry with a paper towel.
  3. Rub the mixture over wings until well coated and place wings on air fryer cooking rack or bucket.
  4. Spritz wings with olive oil spray.
  5. Set air fryer to 390 degrees. Add wings to air fryer and cook for 25-30 minutes. Rotating trays about half way through cooking or if a basket shake at least twice so they cook evenly.
  6. Remove from air fryer brush with your favorite BBQ sauce and enjoy!

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