Hey everyone, welcome to our recipe page, if you’re looking for Baked Sweet & Sour Chicken recipe, look no further! We provide you only the best Baked Sweet & Sour Chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Many people don’t recognize that coconut oil has many benefits to it and is in fact something you ought to be using regularly. Something else I want to point out concerning this product is that there are plenty of different benefits available from it. One more thing I would like to point out about the use of coconut oil is that it’s not only something that can be used internally or externally, it’s something which can be used for both. In the following paragraphs we are going to be looking at some of the benefits that are associated with the utilization of coconut oil when compared to other oils.
I am sure you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with loads of benefits. You will see that this will in fact help anyone who may possess some sort of a skin rash as the ingredients in coconut oil provides a healing effect. There are other benefits of using this on your skin such as the fact that it can supply you with a younger look and it is also loaded with antioxidants that can be absorbed in the skin.
Another thing I would like to mention is that there’ve actually been research performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For those of you who are looking to live a healthier life you will probably find that getting rid of your traditional cooking oils and replace it with coconut oil can be a great place to begin. Something you might or may not realize is that within an extremely short time period there are going to be vitamin supplement companies marketing the use of coconut oil supplements, but you can get the jump on this.
We hope you got insight from reading it, now let’s go back to baked sweet & sour chicken recipe. To cook baked sweet & sour chicken you need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Baked Sweet & Sour Chicken:
- You need Chicken Coating
- Take 4 Boneless Skinless Chicken Breasts
- Provide 1 cup Cornstarch
- Prepare 2 Beaten Eggs
- Provide 1⁄4 cup Canola or Vegetable Oil
- Use 1⁄2 tsp Pepper
- Provide 1⁄2 tsp Salt
- Get Sweet & Sour Sauce
- Get 3⁄4 cup Sugar
- Get 4 tbsp Ketchup
- Prepare 1⁄2 cup Distilled White Vinegar
- Use 1 tbsp Soy Sauce
- Use 1 tsp Garlic Salt
Steps to make Baked Sweet & Sour Chicken:
- Preheat oven 325°F.
- Rinse chicken breasts in water, then cut into cubes.
- Season with salt and pepper.
- Dip chicken into cornstarch to coat then dip into eggs.
- Heat oil in large skillet and cook chicken until browned but not cooked through.
- Place chicken in 9x13 inch greased baking dish.
- Mix all sweet and sour sauce ingredients in bowl with whisk then pour evenly over chicken.
- Bake 1 hour and during baking process, turn chicken every 15 mins.
If you find this Baked Sweet & Sour Chicken recipe helpful please share it to your good friends or family, thank you and good luck.