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Before you jump to Zucchini Gratin (Low Carb) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you should have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that several specific foods are terrific for making your heart be healthier? If you want to know which foods to eat to improve your heart health, continue reading.
Beans–seriously–are really good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that merely eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you are likely to not miss consuming beef or chicken.
There are plenty of foods that you can consume that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially good, though, for promoting a healthy heart. Introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to zucchini gratin (low carb) recipe. To cook zucchini gratin (low carb) you only need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Zucchini Gratin (Low Carb):
- Get 3 medium zucchini (18 oz.)
- You need Ruth Ann's
- You need 1 tbsp dried shallots
- Use 1 1⁄2 cups Italian shredded cheese
- You need 1⁄2 tsp roasted garlic powder
- Provide 1⁄2 cup heavy cream
Steps to make Zucchini Gratin (Low Carb):
- Preheat oven to 375°. Spray round white casserole dish with Pam.
- Slice zucchini 1⁄4" on mandolin. Season zucchini liberally with Ruth Ann's. Place 1⁄3 of the zucchini slices in the casserole dish and sprinkle with 1 tsp shallots and 1⁄2 cup of the cheese.
- Repeat with remaining zucchini, shallots, and cheese.
- Combine the heavy cream and the roasted garlic powder. Pour it over the top.
- Bake for 40 minutes.
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