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Chicken, Carrot and Rice Bake

Before you jump to Chicken, Carrot and Rice Bake recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know how essential it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Do you know, though, that several specific foods are great for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Fish is possibly the best food you can eat. You’re probably already aware of this since your doctor has told you to ingest some fish at least two or three times a week. This is especially true for people with heart problems or who are worried that their hearts aren’t healthy. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish twice every week.

There are plenty of foods that you can eat that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Try to start eating these health food every day. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to chicken, carrot and rice bake recipe. To cook chicken, carrot and rice bake you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chicken, Carrot and Rice Bake:
  1. Get large pack chicken thighs (bone in, skin on)
  2. Prepare black pepper
  3. Use crushed red pepper
  4. Take ground cumin
  5. Prepare garlic, minced
  6. Get cream of mushroom soup
  7. Provide can heat roasted diced tomatoes
  8. Get diced tomatoes with lime juice and cilantro
  9. Get uncooked long grain white rice (rinsed and drained)
  10. Use pack baby carrots
Steps to make Chicken, Carrot and Rice Bake:
  1. Rinse and pat dry your chicken thighs……
  2. Place thighs in a large baking pan…..
  3. In a large bowl mix together: black pepper, crushed red pepper, ground cumin, garlic, cream of mushroom soups, heat roasted diced tomatoes, diced tomatoes with lime juice and rinsed and drained white rice……stir until everything is mixed well……
  4. Place rice mixture over chicken……
  5. Now place your baby carrots all over rice and chicken……
  6. Cover and bake in a preheated 375 degree oven for 2 hours…..
  7. Serve and enjoy ๐Ÿ˜‰!

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