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Oven BBQ Chicken

Before you jump to Oven BBQ Chicken recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body calls for a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, though, that a number of specific foods are good for making your heart feel better? Today, you will find out which foods are beneficial for your heart.

Remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain many minerals and elements that keep your heart healthy. Apples are known to contain tons of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple each day can make your bad cholesterol levels decrease by as much as eight percent! This is a fantastic number for a person who desires his or her heart to be healthier.

There are dozens (if not more) of foods that are great for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to oven bbq chicken recipe. To make oven bbq chicken you only need 2 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Oven BBQ Chicken:
  1. Provide Chicken Pinwheels
  2. Get Your Favorite BBQ Sauce
Instructions to make Oven BBQ Chicken:
  1. Skin and remove fat from chicken
  2. Place on baking sheet
  3. Bake 350° for 50 minutes
  4. Baste on sauce and bake 10 minutes
  5. Test one: cut near bone to make sure done and juice runs clear
  6. Remove from oven and let rest a few minutes
  7. Good with Mashed Potatoes and Gravy and a side of your favorite beans.

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