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Soulfood Baked Beans

Before you jump to Soulfood Baked Beans recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how important it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.

Be aware that blueberries are good for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The better it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That, basically, helps your heart be in great condition.

There are dozens (if not more) of foods you will find that that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try introducing these healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to soulfood baked beans recipe. To make soulfood baked beans you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Soulfood Baked Beans:
  1. Get 2 Bass Farm Hot Sausage pks
  2. Prepare 1 green bell pepper
  3. Get 1 large onion
  4. You need 12 cup sugar (brown recommended)
  5. Prepare 4 tbsp BBQ sauce
  6. Get Mustard (to taste)
  7. Take 4 tbsp onion powder
  8. Provide Black pepper(to taste)
  9. You need 1 tsp season salt
  10. Provide 1 teaspoon molasses
Instructions to make Soulfood Baked Beans:
  1. Brown sausage in pan Drain
  2. Sauté onions and green peppers
  3. Combine sausage, beans, onions and green peppers and all other ingredients
  4. Bring to a boil (do not over cook) reduce to low and let simmer for 8 mins
  5. Enjoy
  6. You can also prepare to your liking!!! If you want a little more or a little less!! If you fix please let me know how you liked it!!

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