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Before you jump to Keto Low Carb Jerk Chicken thighs recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. But did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Believe it or not, beans are really awesome for the health of your heart. The after effects of eating beans may not be so pleasant to smell, but they’re good for your body. This does not mean, though, that merely consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. Luckily, beans are really tasty and who knows…you might not even moss eating real chicken or beef.
There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially wonderful, however, for helping you keep your heart healthy. Try introducing these foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to keto low carb jerk chicken thighs recipe. To cook keto low carb jerk chicken thighs you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Keto Low Carb Jerk Chicken thighs:
- Use 2 pounds chicken thighs
- Prepare 3⁄4 cup liquid aminos sauce
- Prepare 1 tbsp ginger garlic paste or powder form
- Use 1⁄2 tsp cinnamon powder
- Use 1⁄4 tsp nutmeg powder
- Get Pepper according to your spice level
- You need Salt
- Prepare 2 tbsp olive oil
- Take 1 juice of a lime
Steps to make Keto Low Carb Jerk Chicken thighs:
- Mix all the ingredients with the chicken and marinate for 4-6hours.
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
- Oil may splatter while cooking, be careful. Use a splatter guard.
- Transfer to a plate and garnish with cilantro, serve with cooked rice.
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