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Before you jump to Lemon Meringue Pie Filling recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are good for making your heart be healthier? Keep reading to learn which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can ingest. You already know this since, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is particularly true for people whose hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in two meals per week.
There are lots of foods that are terrific for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to lemon meringue pie filling recipe. You can cook lemon meringue pie filling using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Lemon Meringue Pie Filling:
- Take 3 egg whites
- Get 1 tsp vanilla extract
- Provide 4 1⁄2 tsp sugar
- Use 2 egg yolks
- Use 1 can (14 ounce) sweetened condensed milk
- You need 1⁄2 cup lemon juice
Steps to make Lemon Meringue Pie Filling:
- And separate bowl beat egg whites with vanilla extract until soft peaks form gradually beat in sugar and continue beating egg whites until soft peaks form meringue on pie.
- In a large bowl, beat egg yolks and can of sweetened condensed milk with an electric mixer until doubled in volume.
- Gradually beat in lemon juice while continuing to mix. Pour lemon mixture into crust..
- Bake for 15-20 minutes in preheated oven set at 350°F
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