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Before you jump to BBQ Chicken Bake recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that you need to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? Today, you will learn which foods are good for your heart.
Fish is basically the healthiest food you can include in your diet. You already know this because, by now, you’ve probably been instructed to eat fish at least two times each week. This is basically true if you’ve got heart problems or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try including fish in a couple of meals every week.
There are many foods that you can consume that are beneficial for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to bbq chicken bake recipe. To cook bbq chicken bake you only need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook BBQ Chicken Bake:
- Take 1 packages Chicken (8 legs & thighs, 4 ea)
- Take 2 Sweet potatoes
- Use 2 Potatoes
- Provide 3 Carrots (or 1⁄2 bag baby carrots)
- You need 1 cup Cranberries
- Use 1 BBQ Sauce
Instructions to make BBQ Chicken Bake:
- Boil the chicken in a large pot for 20min
- Drain and put chicken back in the pot
- Preheat oven to 375, spray or grease baking dish
- Microwave potatoes in a bowl with water for 7 Mins
- Put onion & carrots on bottom of baking dish, place chicken on top and potatoes around the chicken. Top with cranberries. Add 1⁄4 cup water
- Bake covered for 40min. Broil on high for 5 min to crisp the tops.
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