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Before you jump to Low carb ham and cheese bites recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are good for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Blueberries are fantastic for the health of your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. When your body is great at breaking down these things, they won’t clog your body and or cause issues for your heart. That, basically, helps your heart be in great condition.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially great for the heart, though. Try to begin eating these foods each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to low carb ham and cheese bites recipe. To make low carb ham and cheese bites you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Low carb ham and cheese bites:
- Get Coconut flour (1⁄3 cup)
- Take Shredded mozzarella (1 cup)
- Get Shredded cheddar cheese (1 cup)
- You need Eggs (2 large)
- Take Diced ham (1 cup)
Instructions to make Low carb ham and cheese bites:
- Preheat the oven to 195 C. Line a large parchment paper on a baking tray.
- Combined all the ingredients in a large bowl.
- Divide the mixture equally and make small round balls.
- Bake for about 15 to 20 minutes or until the cheese has fully melted and created a slight brown crust.
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