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Before you jump to BBQ Chicken BLT Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how important it is to have a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are good for your heart.
Do you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples contain plenty of great stuff in them to help promote a healthy heart. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. The truth is that eating just a single Red Delicious apple each day can cause as much as an eight percent drop in your LDL cholesterol levels. That’s a fantastic number if you’re trying to improve the health of your heart!
There are many foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to bbq chicken blt sandwich recipe. You can have bbq chicken blt sandwich using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare BBQ Chicken BLT Sandwich:
- Provide 4 chicken breasts
- You need 1 bbq sauce
- Provide 4 Portuguese buns
- Use olive oil, extra virgin
- Get condiment's
- Provide 8 slice bacon
- You need 1 mayonnaise
- You need 1 lettuce
- Use slice tomato
- Use 1 guacamole
Instructions to make BBQ Chicken BLT Sandwich:
- Marinade chicken breast with BBQ sauce for at least 1 hour.
- Grill chicken on sizzling hot cast iron pan/BBQ for 3 minutes on each side.
- Stick partially grilled chicken breasts in oven and bake @ 350°F for 20 minutes
- While chicken bakes…cook bacon
- Toast buns
- Assemble BBQ chicken BLT sandwich and serve with potato chips of your liking.
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