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Before you jump to Strawberry cream meringues recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a heart that is healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Keep reading to find out which foods are best for your heart.
Believe it or not, beans are really effective for your heart health. The after effects of eating beans may not have a pleasant smell, but they’re great for the inside of your body. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be eating. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are delicious and you never know, you might prefer them to your beef and chicken.
There are tons of foods that you can add to your diet that will be good for your body. To be sure, the foods cited in this article can help your body in numerous ways. These foods are especially good for the heart, however. Try incorporating these foods in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to strawberry cream meringues recipe. To cook strawberry cream meringues you only need 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry cream meringues:
- Provide Meringue
- Prepare 4 egg whites
- Get 2 1⁄4 cup superfine sugar
- Get 1⁄2 tsp vanilla extract
- Get Whip cream
- You need 1 cup whipping cream
- Take 1 tsp vanilla extract
- Use Topping
- Prepare 1 cup sliced strawberries
- Provide 1⁄4 cup finely chopped dark chocolate
Instructions to make Strawberry cream meringues:
- Preheat the oven to 200°
- Spread sugar onto a parchment lined, flat baking sheet and place in the oven.
- Heat the sugar in the oven until the edges just start to melt.
- While you wait for the sugar, beat the egg whites in a metal bowl on low until froth forms and gradually increase speed until you reach stiff peaks.
- When stiff peaks are achieved slowly add the hot sugar tablespoon by tablespoon.
- When all the sugar is added continue to beat mixture until the texture is no longer gritty to the touch then add vanilla.
- Place the meringue into a piping bag and pipe into disks on a parchment lined baking sheet. Pipe as large or as small as you like.
- Bake for 2 - 3 hours until the disks are firm. Do not open the oven for at least 1 hour.
- While the meringues bake whip the cream in a cold, metal bowl until you reach stiff peaks and add vanilla. Do not over mix.
- When the meringues are done, top with strawberries, whip cream, and chocolate. Enjoy!
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